Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 14.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 22.5 mg
Sodium 798.5 mg
Potassium 354.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.8 g
Sugars 2.0 g
Protein 15.8 g
Vitamin A 101.0 %
Vitamin B-12 0.3 %
Vitamin B-6 10.7 %
Vitamin C 12.7 %
Vitamin D 6.7 %
Vitamin E 3.0 %
Calcium 71.7 %
Copper 12.7 %
Folate 16.8 %
Iron 8.5 %
Magnesium 18.0 %
Manganese 33.6 %
Niacin 11.1 %
Pantothenic Acid 6.2 %
Phosphorus 19.1 %
Riboflavin 15.7 %
Selenium 9.5 %
Thiamin 7.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Enchilada Casserole

122 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.38 cup)

93 calories of Corn Tortillas, (1.50 oz)

34 calories of Margarine, hard, (1 tsp)

33 calories of Old El Paso Green Enchilada Sauce, (0.28 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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