Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 47.2
Total Fat 1.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 13.2 mg
Potassium 96.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 0.8 g
Vitamin A 127.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.9 %
Copper 2.2 %
Folate 1.3 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 3.0 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dessert

View the full Pumpkin Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert

28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

6 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.67 oz)


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