Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 559.4 mg |
| Potassium | 198.6 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.1 g |
| Protein | 11.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.5 % |
| Copper | 8.7 % |
| Folate | 33.0 % |
| Iron | 13.6 % |
| Magnesium | 8.1 % |
| Manganese | 31.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.5 % |
| Selenium | 3.9 % |
| Thiamin | 16.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta Salad
View the full Pesto Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta Salad
120 calories of Pesto Sauce, (0.10 cup)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
84 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.70 cup)
5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Pesto Pasta Salad
120 calories of Pesto Sauce, (0.10 cup)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
84 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.70 cup)
5 calories of Athenos Reduced Fat Feta Cheese, (0.10 oz)
1 calories of Spinach, fresh, (0.20 cup)
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