Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 347.8 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 41.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 12.5 % |
| Magnesium | 0.2 % |
| Manganese | 9.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bodybuilder Pancake
View the full Bodybuilder Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bodybuilder Pancake
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
110 calories of All the Whey, Vanilla Protein Blend, (28.40 gram(s))
60 calories of Egg white, fresh, (3.50 large)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Bodybuilder Pancake
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
110 calories of All the Whey, Vanilla Protein Blend, (28.40 gram(s))
60 calories of Egg white, fresh, (3.50 large)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
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