Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 483.8
Total Fat 14.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 28.9 mg
Sodium 1,394.5 mg
Potassium 351.6 mg
Total Carbohydrate 69.3 g
Dietary Fiber 8.4 g
Sugars 12.3 g
Protein 24.5 g
Vitamin A 179.6 %
Vitamin B-12 3.9 %
Vitamin B-6 9.0 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 42.4 %
Copper 8.1 %
Folate 30.4 %
Iron 28.6 %
Magnesium 20.6 %
Manganese 51.9 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 18.5 %
Riboflavin 15.9 %
Selenium 8.5 %
Thiamin 4.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach calzone

View the full Spinach calzone Recipe & Instructions
Submitted by: SCOTTSGODDESS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach calzone

300 calories of Pizza Crust Dough, (2 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.25 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)


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