Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 9.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 26.5 mg
Sodium 668.7 mg
Potassium 1,315.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.2 g
Sugars 2.6 g
Protein 29.1 g
Vitamin A 27.4 %
Vitamin B-12 4.4 %
Vitamin B-6 31.1 %
Vitamin C 127.9 %
Vitamin D 10.6 %
Vitamin E 7.2 %
Calcium 26.5 %
Copper 19.0 %
Folate 25.1 %
Iron 23.1 %
Magnesium 17.4 %
Manganese 29.8 %
Niacin 22.4 %
Pantothenic Acid 16.9 %
Phosphorus 32.0 %
Riboflavin 26.8 %
Selenium 16.3 %
Thiamin 12.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Skillet Scramble

View the full Healthy Skillet Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Skillet Scramble

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Egg white, large, (3 serving)

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

4 calories of Thyme, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (2 dash)


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