Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.8 g |
| Protein | 10.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 2.1 % |
| Folate | 0.3 % |
| Iron | 6.7 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lil' Sweet and Salty Mix
View the full Lil' Sweet and Salty Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lil' Sweet and Salty Mix
73 calories of Roasted Soy Beans (Salted and Whole), (0.13 cup)
50 calories of Planters Dry Roasted Peanuts (Unsalted), (0.31 oz)
38 calories of Slivered Almonds, (6.25 gram(s))
33 calories of Trader Joe's Chocolate Sunflower Seed Drops, (0.44 tbsp)
28 calories of Apricots, dried, (0.09 cup, halves)
Calories per serving of Lil' Sweet and Salty Mix
73 calories of Roasted Soy Beans (Salted and Whole), (0.13 cup)
50 calories of Planters Dry Roasted Peanuts (Unsalted), (0.31 oz)
38 calories of Slivered Almonds, (6.25 gram(s))
33 calories of Trader Joe's Chocolate Sunflower Seed Drops, (0.44 tbsp)
28 calories of Apricots, dried, (0.09 cup, halves)