Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 46.5 mg |
| Potassium | 459.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 19.4 g |
| Protein | 4.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 21.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.6 % |
| Copper | 7.4 % |
| Folate | 3.0 % |
| Iron | 2.3 % |
| Magnesium | 4.1 % |
| Manganese | 6.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit and yogurt salad
View the full fruit and yogurt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit and yogurt salad
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Grapes, (12.50 grape, seedless)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of fruit and yogurt salad
45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Grapes, (12.50 grape, seedless)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories in Similar Recipes
- A great fall smoothie
- yummy!
- This fall inspired spiced fruit salad is a frequent request from my houseguests!
- Delicious Low-Cal Dessert
- Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for...
- This tastes great!
- Great with a sandwich or whatever!
- Put banana, strawberries, pineapple, yougurt and ice into blender. Blend until smooth. Serves two ...
- Sweet and crunchy. This salad will give your jaw muscles a good work out and it's so easy to make!
- Throw together with a couple of handfuls of small ice cubes, blend and go. Yum!
- So quick and yummy! Great for Breakfast on the go!