Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 22.5 mg
Sodium 706.2 mg
Potassium 436.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.8 g
Sugars 7.6 g
Protein 19.6 g
Vitamin A 44.2 %
Vitamin B-12 0.1 %
Vitamin B-6 10.8 %
Vitamin C 37.7 %
Vitamin D 4.3 %
Vitamin E 6.2 %
Calcium 5.1 %
Copper 9.9 %
Folate 12.7 %
Iron 23.4 %
Magnesium 7.2 %
Manganese 16.0 %
Niacin 7.1 %
Pantothenic Acid 4.7 %
Phosphorus 9.8 %
Riboflavin 8.4 %
Selenium 5.7 %
Thiamin 7.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

47 calories of Canola Oil, (0.38 tbsp)

46 calories of Beans, great northern, (0.22 cup)

41 calories of tomato puree, (0.41 cup)

11 calories of diced tomatoes, (0.22 cup)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (1.25 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.19 tsp)


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