Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 1.0 mg
Sodium 174.0 mg
Potassium 584.5 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.2 g
Sugars 1.4 g
Protein 3.1 g
Vitamin A 21.5 %
Vitamin B-12 0.3 %
Vitamin B-6 13.1 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.4 %
Copper 8.9 %
Folate 12.2 %
Iron 5.5 %
Magnesium 9.9 %
Manganese 19.0 %
Niacin 7.2 %
Pantothenic Acid 5.6 %
Phosphorus 8.1 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 9.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Ratatouille

View the full Microwave Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Ratatouille

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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