Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 227.5 mg |
| Sodium | 524.1 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 25.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 15.1 % |
| Copper | 10.6 % |
| Folate | 6.3 % |
| Iron | 18.2 % |
| Magnesium | 8.0 % |
| Manganese | 11.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.7 % |
| Selenium | 23.1 % |
| Thiamin | 2.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pancake Bake
View the full Chocolate Pancake Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pancake Bake
140 calories of Steel Cut Oats, dry, (0.25 cup)
90 calories of Coburn Farms LF Cottage Cheese, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Chocolate Pancake Bake
140 calories of Steel Cut Oats, dry, (0.25 cup)
90 calories of Coburn Farms LF Cottage Cheese, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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