Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 156.7 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 4.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 9.7 % |
| Copper | 1.7 % |
| Folate | 8.4 % |
| Iron | 5.3 % |
| Magnesium | 1.6 % |
| Manganese | 7.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.3 % |
| Selenium | 9.8 % |
| Thiamin | 9.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Sugar Free Blueberry Muffins
View the full Fat Free Sugar Free Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Sugar Free Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Blueberries, fresh, (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.28 tsp)
Calories per serving of Fat Free Sugar Free Blueberry Muffins
50 calories of Flour, white, (0.11 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
9 calories of Blueberries, fresh, (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.28 tsp)
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