Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 108.7 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 12.0 g |
| Protein | 29.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.7 % |
| Copper | 6.6 % |
| Folate | 1.9 % |
| Iron | 6.5 % |
| Magnesium | 9.5 % |
| Manganese | 1.5 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 33.6 % |
| Riboflavin | 5.3 % |
| Selenium | 92.8 % |
| Thiamin | 14.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Salmon
View the full Sweet & Spicy Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Salmon
169 calories of Pink Salmon (fish), (4 oz)
49 calories of Orange Marmalade, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Sweet & Spicy Salmon
169 calories of Pink Salmon (fish), (4 oz)
49 calories of Orange Marmalade, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories in Similar Recipes
- This dish is delicious and easy to make.
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- Quick, easy, and delicious! Low in saturated fats, and high in protein.
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel...
- Lemon seasoned salmon dinner made in an aluminum pouch over campfire
- Budget Friendly Recipe
- Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.
- Easy way to prepare a good dinner!
- Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way...
Nutrition & Calorie Comments