Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 36.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 388.8 mg
Potassium 101.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.1 g
Sugars 4.3 g
Protein 0.4 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.8 %
Copper 3.6 %
Folate 2.8 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 22.9 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 3.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Salsa

View the full Pineapple Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Salsa

18 calories of Mangos, (0.17 cup, sliced)

13 calories of Pineapple, fresh, (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Added a little ginger, s&p, and brown sugar