Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 31.9 mg
Sodium 816.2 mg
Potassium 460.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.2 g
Sugars 7.4 g
Protein 15.0 g
Vitamin A 17.0 %
Vitamin B-12 16.6 %
Vitamin B-6 11.5 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.4 %
Copper 10.8 %
Folate 26.6 %
Iron 19.1 %
Magnesium 10.6 %
Manganese 19.1 %
Niacin 27.4 %
Pantothenic Acid 7.7 %
Phosphorus 15.3 %
Riboflavin 18.2 %
Selenium 39.4 %
Thiamin 26.0 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHERYL'S GOULASH

View the full CHERYL'S GOULASH Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHERYL'S GOULASH

121 calories of Macaroni, dry, enriched, (0.31 cup elbow shaped)

112 calories of Ground beef, lean, (1.50 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of MORTON'S CHILI BLEND, (0.19 tbsp)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.