Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 322.6 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 31.9 mg |
Sodium | 816.2 mg |
Potassium | 460.6 mg |
Total Carbohydrate | 44.3 g |
Dietary Fiber | 5.2 g |
Sugars | 7.4 g |
Protein | 15.0 g |
Vitamin A | 17.0 % | Vitamin B-12 | 16.6 % |
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Vitamin B-6 | 11.5 % |
Vitamin C | 31.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 4.4 % |
Copper | 10.8 % |
Folate | 26.6 % |
Iron | 19.1 % |
Magnesium | 10.6 % |
Manganese | 19.1 % |
Niacin | 27.4 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 15.3 % |
Riboflavin | 18.2 % |
Selenium | 39.4 % |
Thiamin | 26.0 % |
Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHERYL'S GOULASH
View the full CHERYL'S GOULASH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHERYL'S GOULASH
121 calories of Macaroni, dry, enriched, (0.31 cup elbow shaped)
112 calories of Ground beef, lean, (1.50 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of MORTON'S CHILI BLEND, (0.19 tbsp)
3 calories of Onions, raw, (0.13 small)
Calories per serving of CHERYL'S GOULASH
121 calories of Macaroni, dry, enriched, (0.31 cup elbow shaped)
112 calories of Ground beef, lean, (1.50 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of MORTON'S CHILI BLEND, (0.19 tbsp)
3 calories of Onions, raw, (0.13 small)
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