Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 79.9 mg |
| Sodium | 451.2 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.3 g |
| Protein | 29.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 46.4 % |
| Copper | 2.9 % |
| Folate | 2.3 % |
| Iron | 5.7 % |
| Magnesium | 6.9 % |
| Manganese | 1.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 39.9 % |
| Riboflavin | 15.7 % |
| Selenium | 36.1 % |
| Thiamin | 2.6 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchini Lasanga
View the full Zuchini Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchini Lasanga
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Hunt's Tomato Sauce, no salt added, (0.44 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Pepper, black, (0.13 dash)
0 calories of Italian seasoning mix- salt free, (0.13 tbsp)
Calories per serving of Zuchini Lasanga
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Hunt's Tomato Sauce, no salt added, (0.44 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Pepper, black, (0.13 dash)
0 calories of Italian seasoning mix- salt free, (0.13 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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