Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 19.7 mg
Sodium 231.1 mg
Potassium 171.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 2.6 %
Vitamin B-12 1.5 %
Vitamin B-6 6.2 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 2.5 %
Calcium 3.2 %
Copper 6.9 %
Folate 4.2 %
Iron 7.5 %
Magnesium 12.1 %
Manganese 63.9 %
Niacin 10.8 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 6.4 %
Selenium 35.6 %
Thiamin 10.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Hamburger Buns

View the full Whole Wheat Hamburger Buns Recipe & Instructions
Submitted by: THALIA_82
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Hamburger Buns

114 calories of Flour, whole grain, (0.28 cup)

33 calories of Butter, unsalted, (0.02 cup)

6 calories of Raw sugar, (0.38 tsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

0 calories of Salt, (0.09 tsp)


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