Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 915.6 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 17.0 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 97.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 14.0 % |
| Calcium | 47.0 % |
| Copper | 4.1 % |
| Folate | 27.5 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 17.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 24.3 % |
| Selenium | 20.1 % |
| Thiamin | 11.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Alfredo Soup
View the full Chicken Broccoli Alfredo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Alfredo Soup
68 calories of Parmesan Cheese, grated, (0.15 cup)
64 calories of Smart Balance Buttery Spread, (0.80 tbsp)
54 calories of rotini pasta, ronzoni smart taste, (0.60 oz)
36 calories of Flour, white, (0.08 cup)
33 calories of Milk, nonfat, (0.40 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Chicken Broccoli Alfredo Soup
68 calories of Parmesan Cheese, grated, (0.15 cup)
64 calories of Smart Balance Buttery Spread, (0.80 tbsp)
54 calories of rotini pasta, ronzoni smart taste, (0.60 oz)
36 calories of Flour, white, (0.08 cup)
33 calories of Milk, nonfat, (0.40 cup)
17 calories of Broccoli, fresh, (0.10 bunch)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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