Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.2 mg |
| Sodium | 83.0 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.2 % |
| Calcium | 3.8 % |
| Copper | 7.0 % |
| Folate | 8.5 % |
| Iron | 8.4 % |
| Magnesium | 4.1 % |
| Manganese | 25.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.8 % |
| Selenium | 8.0 % |
| Thiamin | 11.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Lunchbox's Blueberry Crisp
View the full Dr Lunchbox's Blueberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Lunchbox's Blueberry Crisp
61 calories of Blueberries, fresh, (0.75 cup)
57 calories of Butter, salted, (0.56 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
Calories per serving of Dr Lunchbox's Blueberry Crisp
61 calories of Blueberries, fresh, (0.75 cup)
57 calories of Butter, salted, (0.56 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)
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