Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 5.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 599.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 2.2 g
Sugars 26.0 g
Protein 2.5 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 208.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 6.8 %
Folate 14.6 %
Iron 4.0 %
Magnesium 8.7 %
Manganese 13.9 %
Niacin 4.4 %
Pantothenic Acid 7.4 %
Phosphorus 4.1 %
Riboflavin 6.0 %
Selenium 1.2 %
Thiamin 19.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Who Knows?

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Who Knows?

80 calories of Cool Whip Lite, (4 serving)

55 calories of Orange Juice, (0.50 cup)

55 calories of Orange Juice, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


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