Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 642.7 mg
Potassium 729.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.8 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 92.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 222.2 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 6.7 %
Copper 18.2 %
Folate 45.9 %
Iron 11.4 %
Magnesium 12.9 %
Manganese 26.6 %
Niacin 12.0 %
Pantothenic Acid 7.0 %
Phosphorus 12.2 %
Riboflavin 12.8 %
Selenium 4.7 %
Thiamin 20.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed salad meal single serve

View the full Mixed salad meal single serve Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed salad meal single serve

58 calories of Green Olives, (40 grams)

23 calories of Asparagus, fresh, (100 grams)

17 calories of Sweet Corn, Fresh, (20 grams)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Tomatoes, red, ripe, raw, year round average, (4 cherry)

8 calories of Iceberg Lettuce (salad), (60 grams)

5 calories of Cucumber (peeled), (40 grams)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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