Mixed salad meal single serve

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Mixed salad meal single serve calories by ingredient
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Number of Servings: 1


    60 gr. Lettuce
    4 cherry tomatoes
    20 gr .Sweetcorn
    1/3 red pepper, diced
    10 gr spring onion
    80 gr. peeled cucumber
    60 gr. avo, sliced
    100 gram asparagus

    20 gr. salad dressing


Mix all ingredients together.
Add salad sauce and toss

Eat as veg with a little protein.

Number of Servings: 1

Recipe submitted by SparkPeople user JELLEBABY.

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