Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 502.0
Total Fat 20.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 7.7 g
Cholesterol 80.5 mg
Sodium 1,166.7 mg
Potassium 1,743.5 mg
Total Carbohydrate 45.5 g
Dietary Fiber 8.2 g
Sugars 31.4 g
Protein 39.2 g
Vitamin A 345.9 %
Vitamin B-12 57.6 %
Vitamin B-6 71.1 %
Vitamin C 110.0 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 23.2 %
Copper 33.2 %
Folate 92.0 %
Iron 37.6 %
Magnesium 48.8 %
Manganese 90.3 %
Niacin 64.9 %
Pantothenic Acid 23.4 %
Phosphorus 40.5 %
Riboflavin 54.6 %
Selenium 78.7 %
Thiamin 31.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Glazed Salmon With Spinach Salad

View the full Mango-Glazed Salmon With Spinach Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Glazed Salmon With Spinach Salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

50 calories of Bosc Pear (serv size = 1 medium), (83 gram(s))

40 calories of Mango nectar, canned, (0.31 cup)

39 calories of Spinach, fresh, (0.50 bunch)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)

16 calories of Bean Sprouts, (0.50 cup)

15 calories of La Choy Lite Soy Sauce, (1 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Orange Juice, (0.03 cup)

2 calories of Baby Carrots, raw, (0.50 medium)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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