Mango-Glazed Salmon With Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 502.0
  • Total Fat: 20.4 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,166.7 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Mango-Glazed Salmon With Spinach Salad calories by ingredient


Introduction

From Cook Yourself Thin. (nutritional info includes spinach salad) From Cook Yourself Thin. (nutritional info includes spinach salad)
Number of Servings: 2

Ingredients

    For the salmon
    2 tablespoons soy sauce
    1 teaspoon minced ginger
    1 (3-inch) cinnamon stick
    1 teaspoon rice vinegar
    5 ounces mango nectar
    2 6-ounce salmon fillets, about 1 inch thick

    For the spinach salad
    1 bunch fresh spinach
    1 thinly sliced Bosc pear
    Shredded carrots
    Asian bean sprouts
    2 tablespoons toasted sliced almonds (optional)

    For the dressing
    3 tablespoons rice vinegar
    1 tablespoon sesame oil
    1 teaspoon ginger (freshly grated)
    1 tablespoon orange juice

Directions

1. To make the salmon: Stir together first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.

2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with half of mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.

3. To make the spinach salad: Chop the spinach roughly, thinly slice the Bosc pear into strips, shred the carrots on a grater, add bean sprouts and toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing.


Number of Servings: 2

Recipe submitted by SparkPeople user A1KAYOS.

TAGS:  Fish |