Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.9
Total Fat 27.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 15.1 g
Cholesterol 57.8 mg
Sodium 699.9 mg
Potassium 583.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 25.8 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 136.0 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 4.8 %
Copper 11.4 %
Folate 20.4 %
Iron 11.8 %
Magnesium 9.5 %
Manganese 21.2 %
Niacin 5.1 %
Pantothenic Acid 6.9 %
Phosphorus 9.0 %
Riboflavin 7.9 %
Selenium 1.6 %
Thiamin 10.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Tuna Wrap with Cucumber Salad

View the full Lettuce Tuna Wrap with Cucumber Salad Recipe & Instructions
Submitted by: JENNAVY82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Tuna Wrap with Cucumber Salad

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

88 calories of Chicken of the Sea Light Tuna in water, (3.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

20 calories of Pickle Relish, (1 tbsp)

18 calories of Cucumber (peeled), (0.75 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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