Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.1 mg |
| Sodium | 103.9 mg |
| Potassium | 784.4 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 25.5 g |
| Protein | 5.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 194.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.9 % |
| Copper | 6.2 % |
| Folate | 16.8 % |
| Iron | 8.3 % |
| Magnesium | 13.7 % |
| Manganese | 29.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.8 % |
| Riboflavin | 18.3 % |
| Selenium | 2.3 % |
| Thiamin | 11.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Orange-Banana Smash Smoothie
View the full Strawberry-Orange-Banana Smash Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Orange-Banana Smash Smoothie
65 calories of Strawberries, frozen, unsweetened, (1.25 cup, unthawed)
55 calories of Minute Maid Pulp Free Orange Juice, (4 oz)
33 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.50 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.13 Serving)
0 calories of Splenda, (12 tsp)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
Calories per serving of Strawberry-Orange-Banana Smash Smoothie
65 calories of Strawberries, frozen, unsweetened, (1.25 cup, unthawed)
55 calories of Minute Maid Pulp Free Orange Juice, (4 oz)
33 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.50 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.13 Serving)
0 calories of Splenda, (12 tsp)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
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