Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 133.9 mg
Sodium 121.9 mg
Potassium 114.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 6.9 g
Vitamin A 7.8 %
Vitamin B-12 8.1 %
Vitamin B-6 3.1 %
Vitamin C 1.1 %
Vitamin D 4.1 %
Vitamin E 5.5 %
Calcium 7.9 %
Copper 0.5 %
Folate 4.3 %
Iron 5.3 %
Magnesium 2.1 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 5.4 %
Phosphorus 10.3 %
Riboflavin 13.1 %
Selenium 15.2 %
Thiamin 2.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swedish Pancakes

View the full Swedish Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swedish Pancakes

84 calories of Four Flour Bean Mix, (0.19 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

30 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.38 serving)

16 calories of Milk, nonfat, (0.19 cup)

0 calories of Xanthan Gum (1 Tbsp = 9 g), (0.03 gram(s))

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

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