Swedish Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.3
- Total Fat: 7.0 g
- Cholesterol: 133.9 mg
- Sodium: 121.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.4 g
- Protein: 6.9 g
View full nutritional breakdown of Swedish Pancakes calories by ingredient
Introduction
Like a big spongy popover pancake Like a big spongy popover pancakeNumber of Servings: 8
Ingredients
-
3 Tbl SmartBalance Spread
5 Eggs
1 1/2 C Four Flour Bean Mix
1 1/2 C Milk
Dash Salt
Directions
Melt the butter in an 8x8 pan or 8" quiche dish. Beat the eggs, then add other ingredients and mix. Pour the batter over the melted butter and cook in 425* oven for 25 min. Serve immediately with syrup, jam, warm berries or applesauce. Serves 8 - 55 g servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMLE.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYMLE.
