Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.7
Total Fat 26.0 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.5 g
Cholesterol 74.3 mg
Sodium 606.1 mg
Potassium 259.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 18.0 g
Vitamin A 5.3 %
Vitamin B-12 30.3 %
Vitamin B-6 11.1 %
Vitamin C 1.8 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 15.1 %
Copper 3.4 %
Folate 5.5 %
Iron 11.4 %
Magnesium 5.8 %
Manganese 1.7 %
Niacin 19.2 %
Pantothenic Acid 3.9 %
Phosphorus 23.5 %
Riboflavin 16.2 %
Selenium 19.5 %
Thiamin 6.1 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

187 calories of Ground beef, lean, (2.50 oz)

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Sour Cream, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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