Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.7 mg
Sodium 987.2 mg
Potassium 90.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.9 g
Sugars 3.0 g
Protein 17.9 g
Vitamin A 61.6 %
Vitamin B-12 19.8 %
Vitamin B-6 8.4 %
Vitamin C 68.4 %
Vitamin D 5.9 %
Vitamin E 5.1 %
Calcium 10.7 %
Copper 1.8 %
Folate 13.6 %
Iron 11.0 %
Magnesium 2.0 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 10.3 %
Phosphorus 1.3 %
Riboflavin 40.7 %
Selenium 0.5 %
Thiamin 9.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage, Feta and Veggie Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage, Feta and Veggie Frittata

95 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.50 serving)

30 calories of Egg Beaters Southwestern, (0.25 cup)

23 calories of President Fat Free Crumbled Feta, (0.75 oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Basil, (1.50 leaves)


No nutrition or calorie comments found.