Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 8.9 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 24.3 % |
| Copper | 12.0 % |
| Folate | 8.1 % |
| Iron | 13.5 % |
| Magnesium | 10.9 % |
| Manganese | 28.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.6 % |
| Selenium | 9.5 % |
| Thiamin | 11.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Panang
View the full Tofu Panang Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Panang
38 calories of Yukon Gold Potato - 5.2 oz, (0.38 serving)
23 calories of Tofu, firm, (0.13 cup)
15 calories of Coconut milk, lite, Taste of Thai, (0.10 cup)
12 calories of Jif Creamy Peanut Butter, reduced fat, (0.13 tbsp)
10 calories of Peas, frozen, (0.09 cup)
7 calories of Sesame Oil, (0.06 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of Carrots, raw, (0.19 medium)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Thai Chili Sauce, (0.13 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Bamboo shoots, raw, (0.03 cup (1/2" slices))
1 calories of Coriander seed, (0.06 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Portabella Mushrooms, (2.50 grams)
0 calories of Knorr Vegetable Bouillon, 1 cube, (0.03 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (0.38 tsp)
0 calories of Sierra Nevada Porter Spicy Brown Mustard, (0.38 tsp)
Calories per serving of Tofu Panang
38 calories of Yukon Gold Potato - 5.2 oz, (0.38 serving)
23 calories of Tofu, firm, (0.13 cup)
15 calories of Coconut milk, lite, Taste of Thai, (0.10 cup)
12 calories of Jif Creamy Peanut Butter, reduced fat, (0.13 tbsp)
10 calories of Peas, frozen, (0.09 cup)
7 calories of Sesame Oil, (0.06 tbsp)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
5 calories of Carrots, raw, (0.19 medium)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Thai Chili Sauce, (0.13 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Bamboo shoots, raw, (0.03 cup (1/2" slices))
1 calories of Coriander seed, (0.06 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Portabella Mushrooms, (2.50 grams)
0 calories of Knorr Vegetable Bouillon, 1 cube, (0.03 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (0.38 tsp)
0 calories of Sierra Nevada Porter Spicy Brown Mustard, (0.38 tsp)