Tofu Panang
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 167.4
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 151.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 8.9 g
View full nutritional breakdown of Tofu Panang calories by ingredient
Introduction
Adjust the spice level of this savory curry by playing with the amount of chili sauce you use. Freeze leftovers for yummy lunches! Adjust the spice level of this savory curry by playing with the amount of chili sauce you use. Freeze leftovers for yummy lunches!Number of Servings: 16
Ingredients
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1 med. Onion, raw
6 med. Yukon Gold Potatoes, cubed
3 med. Carrots, raw, chopped
.5 c. Portabella Mushrooms, sliced
2 c. Tofu, firm
1.5 cup Peas, frozen
1 can Water chestnuts, sliced (.5 cup)
1 can Bamboo shoots, raw, sliced (.5 cup)
1 cube Knorr Vegetable Bouillon
2 c. Water
1 2/3 c. Light Coconut milk, Taste of Thai
4 Tbsp Lemon juice
2 Tbsp Bragg's Liquid Aminos (or soy sauce)
2 Tbsp Brown Sugar, packed
2 Tbsp Thai Chili Sauce
2 Tbsp Spicy Brown Mustard
1 Tbsp Sesame Oil
2 Tbsp Jif Creamy Peanut Butter, reduced fat
2 Tbsp Turmeric, ground
2 Tbsp Garlic powder
1 Tbsp Cumin seed, ground
1 Tbsp Coriander seed, ground
1 Tbsp Olive Oil
Directions
Mince half of the onion, rough chop the other half. Parboil potatoes and carrots, drain.
In a 4-quart cast-iron dutch oven, saute the minced half of onion in sesame oil over medium heat. Reduce heat to medium low. Add olive oil, tofu and mushrooms and let simmer, uncovered, for 12 minutes, stirring frequently.
Reduce heat to low. Add potatoes, carrots, rough-chopped half of onion, bamboo shoots, water chestnuts,
In separate pan, heat water and add boullion cube. To this, add the peanut butter, coconut milk, bragg's (or soy sauce), spices, chili sauce, brown sugar and lemon juice.
Add the liquid mix to the vegetable pot and stir. Let simmer for 15 minutes, covered. Add frozen peas, stir. Leaving pan on the burner, turn off heat, cover, and let sit for another 10-15 minutes before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user SANOURRA.
In a 4-quart cast-iron dutch oven, saute the minced half of onion in sesame oil over medium heat. Reduce heat to medium low. Add olive oil, tofu and mushrooms and let simmer, uncovered, for 12 minutes, stirring frequently.
Reduce heat to low. Add potatoes, carrots, rough-chopped half of onion, bamboo shoots, water chestnuts,
In separate pan, heat water and add boullion cube. To this, add the peanut butter, coconut milk, bragg's (or soy sauce), spices, chili sauce, brown sugar and lemon juice.
Add the liquid mix to the vegetable pot and stir. Let simmer for 15 minutes, covered. Add frozen peas, stir. Leaving pan on the burner, turn off heat, cover, and let sit for another 10-15 minutes before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user SANOURRA.