Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.7 mg |
| Sodium | 210.8 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.9 g |
| Protein | 6.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.7 % |
| Copper | 3.6 % |
| Folate | 25.4 % |
| Iron | 12.2 % |
| Magnesium | 2.9 % |
| Manganese | 6.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 13.9 % |
| Selenium | 1.4 % |
| Thiamin | 29.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pasta Salad
View the full Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pasta Salad
122 calories of Ronzoni, Whole Wheat Penne Rigate, (1.36 oz)
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Peas, frozen, (0.18 cup)
13 calories of Black Olives, canned (small-extra large), (3.64 small)
10 calories of Romano Cheese, (0.09 oz)
5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)
4 calories of Nakano Seasoned Rice Vinegar, (0.18 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.14 tbsp chopped)
Calories per serving of Italian Pasta Salad
122 calories of Ronzoni, Whole Wheat Penne Rigate, (1.36 oz)
21 calories of Olive Oil, (0.18 tbsp)
20 calories of Peas, frozen, (0.18 cup)
13 calories of Black Olives, canned (small-extra large), (3.64 small)
10 calories of Romano Cheese, (0.09 oz)
5 calories of Peppers, sweet, red, raw, sliced, (0.16 cup)
4 calories of Nakano Seasoned Rice Vinegar, (0.18 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.14 tbsp chopped)
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