Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.1 mg
Sodium 407.2 mg
Potassium 89.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Protein 5.6 g
Vitamin A 0.7 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 3.9 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 3.0 %
Folate 4.5 %
Iron 3.5 %
Magnesium 2.3 %
Manganese 8.1 %
Niacin 4.9 %
Pantothenic Acid 2.0 %
Phosphorus 3.6 %
Riboflavin 4.5 %
Selenium 4.8 %
Thiamin 7.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and veggie burgers

View the full black bean and veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and veggie burgers

45 calories of Goya Black Beans, (0.25 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

13 calories of Canola Oil, (0.33 1tsp)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 tsp)

1 calories of Mushrooms, fresh, (0.08 cup pieces)


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