Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 235.4 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 3.5 % |
| Magnesium | 3.9 % |
| Manganese | 18.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.0 % |
| Selenium | 9.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ Bread
View the full Wheat Germ Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ Bread
73 calories of Whole Wheat Flour, (0.18 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Flaxseed, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Vital wheat gluten, (1.75 grams)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Molasses, blackstrap, (0.05 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of EnerG Egg Replacer, (0.08 tsp)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Wheat Germ Bread
73 calories of Whole Wheat Flour, (0.18 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Flaxseed, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Vital wheat gluten, (1.75 grams)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Molasses, blackstrap, (0.05 tbsp)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of EnerG Egg Replacer, (0.08 tsp)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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