Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 20.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 748.3 mg
Potassium 747.4 mg
Total Carbohydrate 49.5 g
Dietary Fiber 8.5 g
Sugars 0.6 g
Protein 21.5 g
Vitamin A 183.1 %
Vitamin B-12 3.9 %
Vitamin B-6 20.0 %
Vitamin C 26.0 %
Vitamin D 1.9 %
Vitamin E 6.0 %
Calcium 31.9 %
Copper 35.6 %
Folate 38.2 %
Iron 34.0 %
Magnesium 36.2 %
Manganese 121.3 %
Niacin 16.7 %
Pantothenic Acid 4.6 %
Phosphorus 32.6 %
Riboflavin 30.3 %
Selenium 11.8 %
Thiamin 19.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Spinach Pie

View the full Tempeh Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Spinach Pie

110 calories of Tempeh, (56.75 grams)

84 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.19 cup)

67 calories of Tahini, (0.75 tbsp)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Apple juice, unsweetened, (0.13 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Soy Milk Plain Light, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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