Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 42.4 mg |
| Sodium | 628.6 mg |
| Potassium | 932.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 17.1 g |
| Protein | 14.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 576.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.0 % |
| Copper | 16.2 % |
| Folate | 14.7 % |
| Iron | 21.9 % |
| Magnesium | 15.4 % |
| Manganese | 21.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.4 % |
| Selenium | 13.8 % |
| Thiamin | 6.9 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Stuffed Peppers
View the full Middle Eastern Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Stuffed Peppers
149 calories of Ground beef, lean, (2 oz)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
38 calories of Minute Brown Rice, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Middle Eastern Stuffed Peppers
149 calories of Ground beef, lean, (2 oz)
65 calories of Sun Maid Golden Raisins 1/4 Cup, (0.50 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
38 calories of Minute Brown Rice, (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
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