Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 43.1 mg
Potassium 236.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 1.0 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 99.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.8 %
Copper 6.1 %
Folate 5.7 %
Iron 3.4 %
Magnesium 4.6 %
Manganese 55.2 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 3.0 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Salad with a Kick

View the full Fruit and Veggie Salad with a Kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Salad with a Kick

76 calories of Olive Oil, (0.04 cup)

30 calories of Pineapple, fresh, (0.13 fruit)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Chili powder, (0.13 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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