Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 6.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 113.5 mg
Sodium 482.6 mg
Potassium 673.2 mg
Total Carbohydrate 56.4 g
Dietary Fiber 9.1 g
Sugars 8.7 g
Protein 21.8 g
Vitamin A 28.1 %
Vitamin B-12 15.0 %
Vitamin B-6 12.2 %
Vitamin C 41.3 %
Vitamin D 1.7 %
Vitamin E 7.1 %
Calcium 13.6 %
Copper 19.0 %
Folate 37.5 %
Iron 32.0 %
Magnesium 15.0 %
Manganese 16.3 %
Niacin 36.0 %
Pantothenic Acid 6.3 %
Phosphorus 18.6 %
Riboflavin 24.3 %
Selenium 36.5 %
Thiamin 44.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp with Spiral Pasta and Zucchini

View the full Shrimp with Spiral Pasta and Zucchini Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp with Spiral Pasta and Zucchini

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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