Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 7.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 14.6 mg
Sodium 436.5 mg
Potassium 94.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 8.9 g
Vitamin A 3.1 %
Vitamin B-12 2.5 %
Vitamin B-6 6.1 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.3 %
Copper 1.5 %
Folate 2.0 %
Iron 7.2 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 5.6 %
Pantothenic Acid 1.2 %
Phosphorus 9.3 %
Riboflavin 3.5 %
Selenium 5.4 %
Thiamin 1.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Southwest Chicken Calzone

View the full Spicey Southwest Chicken Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Southwest Chicken Calzone

113 calories of Pizza Crust Dough, (0.75 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

19 calories of Hidden Valley - Spicy Ranch Dressing, (0.25 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Heinz Horseradish sauce, (0.25 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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