Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 12.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.3 g
Cholesterol 12.6 mg
Sodium 160.9 mg
Potassium 107.4 mg
Total Carbohydrate 35.2 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 7.8 g
Vitamin A 4.7 %
Vitamin B-12 4.0 %
Vitamin B-6 5.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.5 %
Copper 1.7 %
Folate 25.7 %
Iron 9.2 %
Magnesium 2.0 %
Manganese 2.6 %
Niacin 13.2 %
Pantothenic Acid 2.4 %
Phosphorus 5.8 %
Riboflavin 19.4 %
Selenium 3.4 %
Thiamin 30.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo, Feta, Avacado and Tomato Salad

View the full Orzo, Feta, Avacado and Tomato Salad Recipe & Instructions
Submitted by: RBOOTMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo, Feta, Avacado and Tomato Salad

159 calories of Orzo Pasta, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

37 calories of Feta Cheese, (0.50 oz)

9 calories of Orange Juice, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

1 calories of Garlic, (0.33 clove)


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