Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 160.9 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.4 g |
| Protein | 7.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.5 % |
| Copper | 1.7 % |
| Folate | 25.7 % |
| Iron | 9.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 19.4 % |
| Selenium | 3.4 % |
| Thiamin | 30.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, Feta, Avacado and Tomato Salad
View the full Orzo, Feta, Avacado and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, Feta, Avacado and Tomato Salad
159 calories of Orzo Pasta, (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
37 calories of Feta Cheese, (0.50 oz)
9 calories of Orange Juice, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Garlic, (0.33 clove)
Calories per serving of Orzo, Feta, Avacado and Tomato Salad
159 calories of Orzo Pasta, (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
37 calories of Feta Cheese, (0.50 oz)
9 calories of Orange Juice, (0.08 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Garlic, (0.33 clove)
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