Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 120.5 mg
Sodium 537.9 mg
Potassium 153.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 21.5 g
Vitamin A 8.0 %
Vitamin B-12 14.1 %
Vitamin B-6 6.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 40.3 %
Copper 6.2 %
Folate 1.0 %
Iron 18.4 %
Magnesium 6.1 %
Manganese 3.9 %
Niacin 7.6 %
Pantothenic Acid 1.9 %
Phosphorus 9.1 %
Riboflavin 1.4 %
Selenium 32.9 %
Thiamin 2.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Quesadilla

View the full Shrimp Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Quesadilla

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

56 calories of Shrimp, cooked, (2 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)


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