Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.4 mg |
| Potassium | 407.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 2.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 120.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.3 % |
| Calcium | 1.4 % |
| Copper | 12.5 % |
| Folate | 6.4 % |
| Iron | 3.6 % |
| Magnesium | 5.4 % |
| Manganese | 8.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.0 % |
| Selenium | 5.1 % |
| Thiamin | 7.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Medley
View the full Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Medley
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Vegetable Medley
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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