Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 81.2 mg |
| Sodium | 480.5 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 23.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.6 % |
| Selenium | 3.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Tuna Salad
View the full Mary's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
50 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.42 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.50 tbsp)
Calories per serving of Mary's Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
50 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.42 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.50 tbsp)
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