Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.5 mg
Sodium 594.8 mg
Potassium 226.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.0 g
Sugars 27.0 g
Protein 8.1 g
Vitamin A 5.2 %
Vitamin B-12 1.8 %
Vitamin B-6 16.3 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.5 %
Copper 5.0 %
Folate 5.2 %
Iron 3.4 %
Magnesium 5.5 %
Manganese 52.1 %
Niacin 18.8 %
Pantothenic Acid 4.9 %
Phosphorus 7.2 %
Riboflavin 4.5 %
Selenium 7.6 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pineapple Kabobs

View the full Chicken Pineapple Kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pineapple Kabobs

77 calories of Splenda Brown Sugar Blend, (4.80 tsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (0.40 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Pineapple Juice, (0.20 cup)

15 calories of Pineapple, fresh, (0.20 cup, diced)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


Nutrition & Calorie Comments  

Tasty, but the calories and amounts must be way off, USDA says 74 calories per ounce, this recipe has 2 lbs of chicken breast or tenders, 32 ounces, that means almost 6.5 ounces per serving at 5 servings, 474 calories for just chicken, the recipes says 34 calories for the chicken alone.