Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 525.3
Total Fat 26.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 6.1 g
Cholesterol 5.6 mg
Sodium 358.6 mg
Potassium 888.0 mg
Total Carbohydrate 56.6 g
Dietary Fiber 8.3 g
Sugars 1.4 g
Protein 18.0 g
Vitamin A 42.8 %
Vitamin B-12 2.0 %
Vitamin B-6 15.8 %
Vitamin C 113.9 %
Vitamin D 9.5 %
Vitamin E 15.5 %
Calcium 19.4 %
Copper 29.9 %
Folate 49.7 %
Iron 31.1 %
Magnesium 20.8 %
Manganese 52.3 %
Niacin 26.7 %
Pantothenic Acid 11.2 %
Phosphorus 27.0 %
Riboflavin 31.0 %
Selenium 35.1 %
Thiamin 30.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Mushroom Strudel with Spicy Red Pepper Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Mushroom Strudel with Spicy Red Pepper Sauce

343 calories of Puff Pastry, (61.50 grams)

116 calories of Beans, white, (0.38 cup)

32 calories of Parmesan Cheese, grated, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

11 calories of Mushrooms, fresh, (50 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Hot Pepper Sauce, (0.50 tsp)


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