Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 746.7 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 14.0 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 8.1 % |
| Vitamin E | 5.6 % |
| Calcium | 24.5 % |
| Copper | 4.0 % |
| Folate | 11.8 % |
| Iron | 5.6 % |
| Magnesium | 7.2 % |
| Manganese | 8.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 15.9 % |
| Selenium | 0.5 % |
| Thiamin | 10.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BJ's Squash Cassarole
View the full BJ's Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BJ's Squash Cassarole
53 calories of Farmland diced ham 95% fat free, (1.50 oz)
42 calories of Kraft colby and montery jack reduced fat cheese, (0.13 cup)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
17 calories of Summer squash, (1 cup, chopped)
10 calories of Wonder Lite Wheat Bread (2 slices), (0.13 serving)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
Calories per serving of BJ's Squash Cassarole
53 calories of Farmland diced ham 95% fat free, (1.50 oz)
42 calories of Kraft colby and montery jack reduced fat cheese, (0.13 cup)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
17 calories of Summer squash, (1 cup, chopped)
10 calories of Wonder Lite Wheat Bread (2 slices), (0.13 serving)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
5 calories of Onions, raw, (0.09 cup, chopped)