Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 7.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 30.0 mg
Sodium 746.7 mg
Potassium 332.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 14.0 g
Vitamin A 19.9 %
Vitamin B-12 12.5 %
Vitamin B-6 20.5 %
Vitamin C 20.2 %
Vitamin D 8.1 %
Vitamin E 5.6 %
Calcium 24.5 %
Copper 4.0 %
Folate 11.8 %
Iron 5.6 %
Magnesium 7.2 %
Manganese 8.9 %
Niacin 3.6 %
Pantothenic Acid 3.7 %
Phosphorus 4.5 %
Riboflavin 15.9 %
Selenium 0.5 %
Thiamin 10.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BJ's Squash Cassarole

View the full BJ's Squash Cassarole Recipe & Instructions
Submitted by: BEVERLYJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BJ's Squash Cassarole

53 calories of Farmland diced ham 95% fat free, (1.50 oz)

42 calories of Kraft colby and montery jack reduced fat cheese, (0.13 cup)

30 calories of Smart Balance Buttery Spread, (0.38 tbsp)

17 calories of Summer squash, (1 cup, chopped)

10 calories of Wonder Lite Wheat Bread (2 slices), (0.13 serving)

8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)

5 calories of Onions, raw, (0.09 cup, chopped)


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