Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.4 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 11.7 g |
| Sugars | 24.3 g |
| Protein | 4.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.2 % |
| Copper | 7.4 % |
| Folate | 19.2 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 6.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cacao Pudding
View the full Cacao Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cacao Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Agave Nectar (Raw), (1.60 tbsp)
72 calories of Cacao Powder (Raw), (0.60 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Cacao Pudding
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
96 calories of Agave Nectar (Raw), (1.60 tbsp)
72 calories of Cacao Powder (Raw), (0.60 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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Nutrition & Calorie Comments
1/4 c. almond butter
1/4 c. agave
1/8 c. water or more
1/8 c. cocoa powder
small pinch sea salt
1 medium avocado
1 T. coconut oil
1 tsp. vanilla
And threw all ingredients into a food processor and processed until smooth.
2-3 minutes and yum!