Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 244.8 mg
Potassium 470.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.1 g
Sugars 2.1 g
Protein 2.5 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.0 %
Copper 8.4 %
Folate 16.8 %
Iron 3.7 %
Magnesium 7.0 %
Manganese 9.5 %
Niacin 7.1 %
Pantothenic Acid 10.5 %
Phosphorus 5.7 %
Riboflavin 6.8 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Salad

View the full Avacado Salad Recipe & Instructions
Submitted by: GIEZA0527

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

13 calories of Kraft Free Caesar Italian Fat Free Dressing, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.17 medium)


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