Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 154.1 mg |
| Sodium | 174.8 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 33.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 113.8 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 33.6 % |
| Copper | 9.5 % |
| Folate | 9.5 % |
| Iron | 10.5 % |
| Magnesium | 15.8 % |
| Manganese | 13.0 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 55.2 % |
| Riboflavin | 23.0 % |
| Selenium | 85.6 % |
| Thiamin | 5.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega-3 loaf
View the full Omega-3 loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega-3 loaf
208 calories of Pink Salmon (canned), (0.33 can)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Omega-3 loaf
208 calories of Pink Salmon (canned), (0.33 can)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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